Monday, March 14, 2011

Yoga Challenge: Day 5

Day: 5
Yoga Sessions: 4
$ for missed days: $2

Tonight I decided to practice my sun salutation. This was my first attempt at leading myself through a session, and honestly, I don't think I am ready to do that yet. I didn't have very good concentration when holding my poses because I was already thinking about which came next.

I ended the session with a nice, long legs up the wall inversion. I think this is my favourite pose ever. It is the perfect response to sitting at a desk all day. I'll probably end most nights with some time in this position, even after my challenge is over.

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